The Seven Nutritional The Liver Needs

By Serena Du on January 26, 2011
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The Seven Nutritional the Liver Needs

Introduction: China is a "liver big country", the survey shows that in every 12 Chinese people, there is a person has liver disease. Around us in recent years, suffering from fatty liver, alcoholic liver, hepatitis A, hepatitis B, cirrhosis and even liver cancer and other liver disease were also increasing. How can we protect our liver, has become many people eager to know." To better protect the liver, the liver most want to know what is."

PLA 302 hospital liver clinic and Integrative Medicine Research Center Deputy Director Tue Shining recently in his blow published an article attracted a lot of attention. He told "Life Times" reporter, the liver is the largest human digestive gland is the most productive organ metabolism, which is like a huge "chemical plant", to take place every day more than 1500 kinds of chemical reactions." Liver is the key; you must provide it with adequate nutrition, in order to maintain this 'chemical' operation."

Liver fat is not the enemy.

MYTH: Fatty liver was looking around more and more people, many people think fat is the enemy of the liver. Once the risk of fatty liver can only become a "rabbit"!

Fat function: in fact,cartier love ring white gold, with or without fatty liver, liver fat is essential for nutrition, without it, the liver can not function properly.

Intake Hint: Tue Shining said: "Some patients find out after the start of fatty liver only vegetables and fruit, which is a big misunderstanding." Even had fatty liver, do not bid farewell to meat thoroughly.

Malian Institute of Nutrition, executive director of the Second Affiliated Hospital of Malian Medical University, Wed King-Mon Jan, director of nutrition [Click to view blow] told, "Life Times" reporter, to Liver Health, eat the food, the best ratio of fat and protein Good 20%,cartier love bangle gold, respectively, and the remaining 60% carbohydrate, which is the staple food and so on. Liver needs fat, but does not mean need too much fat, so lean, low-fat milk, shrimp and other low-fat food is preferred.

Proteins can repair the liver.
Eggs, tofu, milk, fish, chicken, sesame seeds, pine nuts and other "high protein, low-calorie" food, is a favorite of the liver.

Protein function: The protein-rich foods like liver, "maintenance man", can play a liver cell repair and promote the role of liver regeneration.

Intake Hint: Tue Shining said normal daily intake should be more than 90 grams of quality protein, for liver damage and weakening of the people who eat high-protein food properly is more conducive to the liver back to health, to prevent its furthermore.

People with acute hepatitis daily intake of not less than 80 grams of protein; patients with cirrhosis of the liver can not be less than 100 grams.

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